Increase Testosterone and Boost Military Fitness
Today I got to talk to a great buddy of mine who is a real expert in nutritional supplements and helping Special Operators to achieve higher levels of tactical performance. I thought it would be fun to try something different and try and upload an audio file instead of writing a long post so we could get our Friday off to a great start.
So just as a recap
1. Multi joint movements
2. High volume training
3. High intensity workouts
4. Proper nutrient timing
5. Don’t avoid Cholesterol
6. Rest as hard as you train
7. Keep your stress low
8. Avoid overdoing it with alcohol
We talked about a few supplements like protein and Fish oils to round out the program. I hope you enjoyed this post and if I get some good feedback you may be seeing more of these in the future.