As a Tactical Athlete you are required to stay proficient with your weapon system, you must stay one step ahead of the enemy’s TTPs (Tactics, Techniques and Procedures) and keep on top of your fitness. The demands placed on you often make it difficult to get the most out of strength training and athletic performance enhancement, so here are a few tips to get the most out of your strength training and overall physical training.
Headed out to the gym todays workout back bi s and abs
5 sets of 20 pull ups
5 sets of 10 seated row
One-legged kettle bell curl and press 4 sets of 10
Straight bar curls 3 sets of 8 to failure
Decline Sit-ups 50 reps x 3 sets
3000 meters swim in fins