15th Aug2011

Let’s Get to the Gym

by A.J.

Headed out to the gym todays workout back bi s and abs
5 sets of 20 pull ups
5 sets of 10 seated row
One-legged kettle bell curl and press 4 sets of 10
Straight bar curls 3 sets of 8 to failure
Decline Sit-ups 50 reps x 3 sets
3000 meters swim in fins

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