The following was told to me by a sergeant that has been in the Army for over 20 years. He has just returned from Afghanistan a few days ago. We were discussing the different facets of being ready as it pertains to proper tactical nutrition. What he told me was just one example of how being properly prepared doesn’t just stop at gear, logistics, and weapon systems. The most important weapon in the U.S. military is the American trooper and if you are not taking care of yourself as a tactical athlete you might be fine for a while but eventually it will catch up you … and that is never a good time.
Fish Oils, Omega -3, EPA and DHA are considered essential fatty acids your body can not build on its own. While talking to the Special Operations performance nutritionist at Fort Bragg I asked her what, if any supplement should a high performance tactical athlete be taking. She told me that hands down the supplement she would suggest is an Omega-3 fish oil nutritional supplement. As military members we are generally pretty good at getting our protein in for the day and fairly good at taking a multivitamin but, we are terrible at getting our Omega-3s especially when we are over seas eating crap MREs. The question remains though; why do we need Omega-3s and fish oils in the first place? And what are Fish Oils anyway?
Fish Oils is a sort of generic term for a conglomeration of essential fatty acids. Fish oils consist of Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are precursors to certain compounds that are known to reduce inflammation in the body (hint: the reason you take 800 mg motrin everyday is because of pain caused by inflammation).